If I were to be completely honest, some of my meals lack the right nutrients. These days, I seem to realize this more because I have been working with athletes, their coaches, and their nutritionists. To be at your best, exercise and practice is not enough. You also have to eat right. Let me share with you some of the "superfoods" I've been adding to my meals:
Image source: Pixabay.com
Lemon: Freshly-squeezed lemonade. A slice of lemon in a glass of water or a cup of tea. There are a lot of ways to get your healthy dose of Vitamin C. Citrus flavonoids found in lemon and other citrus fruits prevent inflammation and the growth of cancer cells.
Turmeric: If you need an instant mood-booster, putting turmeric in your meals or drinking turmeric tea can easily do the trick as it helps increase the neurotransmitter serotonin. Aside from this, the ingredient is good for boosting immunity and preventing inflammation.
Broccoli: This green veggie doesn't deserve the bad rap. A serving of broccoli contains more than the daily required dosage of vitamin K and C. It is also high in fiber. To get all the goodness from, avoid overcooking your broccoli.
Chicken breast: Most of the athletes I know get their healthy dose of protein by eating chicken breast almost every day. They say it's a great way to get the right amount of energy without going overboard with the calories. If you want to maintain your weight, this is the go-to meat.
Image source: Pixabay.com
Quinoa: If you love carbs but you have to lessen your intake, quinoa is the solution. Quinoa is also perfect for vegans as it contains nine essential amino acids. Those who lack protein can get their healthy share with this grain crop.
Choosing to eat healthily can be difficult at first. But trust me, your body will thank you for it.
Hi there! My name is Mike Volitich. I’m currently studying sports therapy at the UCLA. I’ve always been interested in sports, travel, fitness, and athletic wear. Visit this page for updates.
