The top health benefits of hiking

Image source: arborexplorer.com

Many hiking enthusiasts will argue that the activity may even be better than running or joining marathons. This is because, unlike more physically demanding hobbies or sports, hiking allows you to take it easy and better take in the scenery. Hiking lets you dictate the pace, so to speak.


Hiking’s innate, less rigorous nature allows you to lessen the risk of injury while promoting great physical and mental well-being. You finish a hiking route less stressed, less breathless, as having had an unhurried communion with nature does wonders to stimulate your mind and remove your worries. In other words, you’ll come home feeling some euphoria from the long walk without being depleted nor exhausted.

Image source: trailhiking.com.au

Taking in the fresh air while enjoying the sights and sounds of the world around you are perks unique to hiking. It’s great for meditation and contemplation, aids in improving your mood, and allows you to better ruminate on things that trouble you and work on sounder solutions.


Of course, hiking likewise promotes other important bodily benefits like weight loss, better sleep, and a healthier heart. It improves your blood sugar levels and lowers your blood pressure, strengthens your hamstrings, calf, and hip muscles, and enhances your core and sense of balance. After all, it still is an exercise routine.


Hello, I’m Mike Volitich, a UCLA student pursuing a degree in sports therapy. When I’m not too busy with my classes, you’ll find me listening to podcasts and doing outdoor recreational activities like hiking, skiing, ultimate frisbee, and kayaking. For similar reads, visit this blog.