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| Image source: hsph.harvard.edu |
While getting children into sports is always a good idea, parents shouldn’t stop there. Many parents constantly strive to be a part of their child’s journey, either by practicing with them, teaching them the ropes, or having them watch highlights of the child’s favorite athletes. If you’re a parent of a child who’s passionate about sports, it’s best to know not just the sport, but the proper nutrition a child needs to develop his body and mind for the road ahead.
On that note, here are the most important things a child should consume to build his body the right way for competitive sports.
Water
Probably the most important of all food and drink, water is needed for the body to function. And because a child sweats a lot when he does sports, he constantly needs to be hydrated. Coaches and parents need to have a healthy supply of clean water every training session and every game.
Carbohydrates
Carbohydrates supply the energy children need to perform to their potential. About half of a child’s meal should be carbohydrates.
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Image source: washingtonparent.com /
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Healthy fats
Once all the carbs are used up, the body turns to healthy fats. With this in mind, about 1/5 to 1/3 of a child’s diet should be healthy fats.
Protein
Protein doesn’t supply energy as much as carbs, but it is important in building muscles, which translates to increased strength and speed for children. Without protein, a child cannot grow to be a strong athlete.
Supplements
Vitamins and minerals are always a huge part of nutrition of professional athletes. Children as well, will benefit a lot from calcium and iron when it comes to their growth.
Hello, there. My name is Mike Volitich, and I’m currently studying sports therapy at the UCLA. My interests include sports, travel, fitness, and outdoor recreation. More of my musings here.
